Level Up your Health with a Coach
When you think about being healthy do you focus solely on your physical health? According to the United Nations health is not just the absence of disease, but the state of physical, emotional, and social well-being.
Think about all the areas of your life that have an impact on your sense of well-being. At first you might just think about nutrition and exercise but sleep, stress management, relationships, your environment, your spiritual connections and more all play a part.
If you want to look more deeply at some of those areas and are ready to set some goals to move toward higher levels of wellness, where do you start? A lot of us have tried on our own to make health related changes and we know how hard it is. Sometimes we succeed but often we find too many obstacles that get in the way of change.
This is where a Health and Wellness Coach can help. The first thing to know is that a coach doesn’t tell you what to do, prescribe diet plans or supplements, or recommend exercise programs. A coach isn’t a dietician, doctor, therapist or personal trainer (though you may find a coach who is also one or more of those professionals).
Instead, Health and Wellness Coaches recognize that you are the expert in your own life and they believe in bio-individuality. When you work with a coach they focus on your specific needs and desires and help you create a path toward those desires that is realistic for you. It’s not a one size fits all approach. A coach is a behavior change expert who:
asks thought provoking questions to help you define the goals that you want to reach and create the big picture of your ideal vision for your life.
helps you tap in to your motivations, strengths, values and prior experiences that can help you on your journey.
works with you to design realistic actions steps to move forward.
brainstorms ways to overcome roadblocks that you encounter along the way.
celebrates your successes.
provides accountability to help you stay on track.
Here’s the great news - I am a certified Health and Wellness Coach and I can help you level up your habits and behaviors so you can achieve a greater sense of well-being in your life. Are you ready for a healthier lifestyle? As we all know, change is hard. Don’t go it alone - I can help!
