Courses

Online courses:          

I have two beginner courses available for you to purchase and workout with online! Each four class course is only $50.

My first course, Gentle Pilates Stretch and Strengthen Mat Class, is perfect if you have always wanted to try Pilates but didn’t know where to start. This is a beginner course where you learn about the principles of the Pilates method and then progress through four classes, allowing you to build strength and flexibility at your own pace.

If you have completed the first course and want to learn more, I also have Gentle Pilates with Stretch Bands available for you! This beginner course adds working with resistance bands in the same four class format, each class building on the previous one to help you build strength and flexibility. You can work through the classes at your own pace and take each class as many times as you like.

Click below to access these courses!