Health and Wellness Coaching
Coming in May - Spring Clean Your Eating Habits!
A 5-Day Online Reset
Are you ready to feel lighter and have more energy and mental clarity? Join us as we freshen up your food choices and leave behind the things that are keeping you from feeling your best.
For 5 days we will focus on whole foods and get rid of the processed stuff. You will receive sample recipes and meal plans but you can personalize this program to fit your needs and preferences.
A 20 minute call with me is included to set you up for success during Reset Week and beyond!
Online May 5 - 9, 2024
Live Zoom Kick Off Saturday, May 4th at 9am PST
$79 Early Bird Registration before April 25, 2024 ($99 after 4/25)
“This person goes beyond gathering information and stresses motivation, helping you find within yourself the motivations needed to inititate, sustain and maintain change. They are there to celebrate your success with you. They are your coach.”
Change is hard. Don’t go it alone, I can help!
Did you know that there are scientifically proven ways to finally fulfill your desire to live a healthier lifestyle? A health coach can help you uncover your personal path to meeting your wellness goals. It’s not about having someone tell you what you should do. It’s about listening to your very own motivations, desires and needs. It’s about developing self compassion and increasing your confidence in your ability to achieve your goals. It’s about recognizing what your strengths are and applying them to new challenges.
As your coach I partner with you to find the best way to progress toward your desired outcome. I provide personalized support, information and accountability from the passenger seat while you drive the car. I will be by your side, celebrating each victory no matter how small and supporting you as you overcome obstacles that you meet along the way. What healthy changes are you ready to make in your life?
If you are interested in learning more about health coaching, contact me!
“If you could have done it by yourself, you probably would have done it by now.”
Services and Costs
Contact me for a free 15 minute discovery call to learn how health coaching can help you reach your goals!
Introductory Session (1 hour): $100
Single Follow Up Session (30 minutes): $60
Package of 5 Follow Up Sessions (30 minutes each to be used within 6 months): $250
Cancellation Policy: I adhere to the standard cancellation policy requiring a minimum of 24 hour notice for a full refund. Any cancellation after 24 hours or failing to attend a class without notice will be charged at the full rate. Workshop Fees are non-refundable as of 24 hours before the first class.